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S2.BONUS: BREATHWORK, the how, the why and the value for your world

jeff@mindsetradio by jeff@mindsetradio
December 19, 2019
in Podcast Season 2
0
S2.BONUS: BREATHWORK, the how, the why and the value for your world
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Today we go a little bit deeper into the how and why behind breathwork, what it can do for you and how it can keep you operational.

HERE ARE SOME RESOURCES FOR YOU

MY ARTICLE on CONDITIONAL RHYTHMIC BREATHING (CRB’s)

COLBY’S 30 DAY BREATHWORK CHALLENGE

HEARTMATH INSTITUTE (Heart rate coherence) & WIM HOF METHOD

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