Pursue your fitness goals long enough and life will inevitably smash you like a Mike Tyson left hook. You know...
Hey, I'm Colby. I used to be a chubby marketing manager. Now I help motivated people master their mindset so they can transform their nutrition and fitness habits. Today I Help Other Motivated People Master Their Mindset So They Can Permanently Change Their Body. I took what I learned about behavior change and fitness and put it into a system.
That system is called Three Sixty Thrive, and it's a place where motivated people go to when they are ready to make permanent changes to their lifestyle.
We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching...
“Dude your work is just awesome. I think I’ve used half my data for the month this week. Your vulnerability and accuracy to our lines of work and the headspace we get into is absolutely spot on. I heard you for the first time on Jumpseat Radio while I was driving home in a snow storm almost a year ago. I remember your approach was the first I had heard that wasn’t full of shit.”
“I have been blown away by all of the information that you have on your site and especially in your podcasts. I have watched so many young guys and women come into the job and start out so bright and within a few years seem to carry a dark cloud with them. This is not fair to them or their families or to themselves. They need to live a full life and being equipped to deal with situations that are stressful is the beginning and should be a foundational building block of our training programs. I wish I had it earlier! I think there needs to be more tools so that what makes a good responder doesn’t harm the persons other-side of life and also enhances their ability to deal with situations at work because they have more bandwidth to think laterally. My wife says that she hasn’t seen me this excited about something in a very long time if ever, it has clearly struck a nerve.”
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