3 Tips To Develop Better Workout Consistency
Pursue your fitness goals long enough and life will inevitably smash you like a Mike...
Use The Control Pause (CP) Breathing Assessment To Accurately Gauge Your Health
We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr....
What happens in VAGUS, Stays in VAGUS
By Andi Clark from 911lifestyle.com Did you know that when First Responders are under long...
SEASON.2
S2.E.44: VETWOD, dedication to all who have served at its finest
Today I am joined by Seb & Weezy from VETWOD where we pull back the curtain and take a look...
Read moreS2.E.43: THE FOUR POINTS, unlocking Uncertainty, Fear, Trust & Freedom
Today I am sharing what I call The Four Points of ultimate performance and we dive into how Uncertainty, Fear,...
Read moreS2.E.42: Giving up the control you want, to have the control you need.
Today my journey is about exploring where I am trying to control certain aspects of my life and, well, loosing....
Read moreS2.E.41: MIKE BROWN, how to EVOLVE your thinking
Mike Brown has had an incredible journey. From Naval Aviator and F-18 pilot dropping bombs in Iraq to a highly...
Read moreS2.E.40: WHO WINS? The ever present battle between biology and psychology
Today we look at the differences between psychological development and understanding your biology. We'll see how one impacts the other...
Read moreS2.E.39: OPENING PANDORA’s BOX, going all the way through
After my unscheduled break I'm back to share what it has looked like to open Pandora's Box and get to...
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Use The Control Pause (CP) Breathing Assessment To Accurately Gauge Your Health
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S2.E.39: OPENING PANDORA’s BOX, going all the way through
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Willingness… understanding how to pause, observe and act even in moments of shear chaos
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The Gift of Fear and Other Survival Signals that Protect Us From Violence
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S2.E.49: NEXT-GEN RESILIENCY, Discover how this device could change your life!
SEASON.01
EPISODE023.Reflections, Regrets, Wins, Losses, Successes and Failures… Creating a Heritage of Experience and charting a new path forward
Today it's just you and I as we look at where we've been and where we...
EPISODE.022: A new and fresh look at combat psychology through the eyes of someone’s who’s been there… with Matt Larsen
We get into some serious stuff with Matt Larsen as we talk combatives, combat and decisions...
EPISODE.021: Up close and personal with the Father of Modern Combatives… Matt Larsen
There is so much more to combative's than just fighting. Matt and I explore the neurobiological...
EPISODE.020: Taking a deeper dive into the art of how to influence by understanding someone’s V.I.B.E.S. with Sharí Alexander
Today we go further into the crucial skill of influence. Monday we focused on Sharí's three...
EPISODE.019: Learn how to set ego aside, navigate crucial moments, and influence outcomes masterfully with Sharí Alexander
Today Sharí Alexander explore the methods and process of influence. We look at every aspect that...
EPISODE.018: How to be better today than you were yesterday! Simple. Effective. Real. With Robert Piparo aka “Pip”
Today we get real and right down to it. Better today than you were yesterday. Simple,...
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