Life comes at us fast and furious often from many directions. What I’ve learned over the last two and half decades has given me a deep understanding of why we do, what we do, when we do it.
Having an Operational Mindset (i.e. opmindset) isn’t just a course or a podcast, it’s a way of life. It’s the ability to go to work and come home. It’s process that enables you to move fluidly through your life and deal directly with the challenges you face regardless of their intensity, diversity or complexity.
We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching the breathing patterns of diseased patients. He discovered that these...Read more