Today my dear friend Elliot Roe talks with me about the differences between meditation and hypnosis and we look at actionable ways to recover moment by moment. SPECIAL NOTE: There is a meditation at the end of this podcast. Make sure you are not driving, operating machinery and in a place you can close your eyes.
Today is a unique episode as Sachit and I share stories and offer up a joint episode to both...
You are not broken. You are not a victim. You are not a survivor. You have chosen the hard...
Today is a special episode where I turn the reigns over to Drew Williams as he hosts a conversation...
I recently had the opportunity to sit down with Dr. Dave Rabin from Apollo Neuroscience to talk about resiliency,...
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