Performance
Use The Control Pause (CP) Breathing Assessment To Accurately Gauge Your Health
We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching...
What happens in VAGUS, Stays in VAGUS
By Andi Clark from 911lifestyle.com Did you know that when First Responders are under long periods of stress symptoms such...
CRB’s: Conditional Rhythmic Breathing, balancing the CNS under stress!
Right now, I want you to stop focusing on your breathing. Let your breathing rate occur normally. Do not pay...
The Third Element, Understanding the Self and how it relates to our performance
If you haven’t read my article ALL ABOARD: Now departing Grand Central Station, a new look at Mental Performance, the...
ALL ABOARD: Now departing Grand Central Station, a new look at Mental Performance
Don’t get on that train! I said to myself this morning about half way through my run. There it was,...
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