We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching...
By Andi Clark from 911lifestyle.com Did you know that when First Responders are under long periods of stress symptoms such...
Right now, I want you to stop focusing on your breathing. Let your breathing rate occur normally. Do not pay...
If you haven’t read my article ALL ABOARD: Now departing Grand Central Station, a new look at Mental Performance, the...
Don’t get on that train! I said to myself this morning about half way through my run. There it was,...
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