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Use The Control Pause (CP) Breathing Assessment To Accurately Gauge Your Health
We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching...
What happens in VAGUS, Stays in VAGUS
By Andi Clark from 911lifestyle.com Did you know that when First Responders are under long periods of stress symptoms such...
8 Powerful Mental Health Habits from a Professional Psychologist
A collection of the most important daily mental health habits for improved wellbeing and emotional balance I got an email...
Deep Survival: Who Lives, Who Dies, and Why
“Unique among survival books . . . stunning . . . enthralling. Deep Survival makes compelling, and chilling, reading.”―Denver Post...
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