We should breathe deep for optimal health, right? Well, it's not that simple. Let me explain. Dr. Konstantin Buteyko was tasked with researching...
By Andi Clark from 911lifestyle.com Did you know that when First Responders are under long periods of stress symptoms such...
A collection of the most important daily mental health habits for improved wellbeing and emotional balance I got an email...
“Unique among survival books . . . stunning . . . enthralling. Deep Survival makes compelling, and chilling, reading.”―Denver Post...
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